Daily Schedule:

9:00  Check in and attendence

 

9:15 - 9:45

Dynamic Warm Up - Mobility and team stretch

 

9:50 - 10:30

S.A.Q. training - Athletic Performance program

 

10:45 - 11:15

coaching the Contact Phase of the game - Hawk Tackling Principles  Rugby style tackling

 

11:30 - 12:15

Individual andTeam Concepts

 

12;30 - 1:00

Games and Competition

 

This is a representative daily schedule, specifics will change daily as the athletes progress

 

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