9:00  Check in and attendence

 

9:15 - 9:45

Dynamic Warm Up - Mobility and team stretch

 

9:50 - 10:30

S.A.Q. training - Athletic Performance program

 

10:45 - 11:15

coaching the Contact Phase of the game - Rugby Tackling Principles - Head out of the tackle

 

11:30 - 12:15

Individual and Team Concepts

 

12:30 - 1:00

Games and Competition

 

This is a representative daily schedule, specifics will change daily as the athletes progress